YOUTH TRAINING

Youth Summer Camp

July 10-12, 2023

&

AUG 7-9, 2023

$149

WE ARE LOOKING FOR MOTIVATED YOUNG ATHLETES

GROUP 1

9am to 12pm

Ages 9-11

Promoting a healthy active lifestyle
Learn to train like an athlete
Have a whole Lot of Fun!

GROUP 2

1pm - 4pm

Ages 12-15

Promoting a healthy active lifestyle
Learn to train like an athlete
Learn proper lifting techniques
Have a whole Lot of Fun!

JOIN NOW!

THE FOCUS

Prehab (injury prevention)
Instructional Training (technique, nutrition, lifestyle, etc.)
Athletic Performance Development
Athletic Movement Intelligence
(body coordination and functional movement)

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THE PROGRAM

Athletic assessment and progress tracking
Comprehensive athletic programming
Individualized training design
Long-Term Athletic Development

(LTAD Model)

Youth-Training-Program-Strength-in-2-Fitness-Training.HEIC

THE BENEFITS

Strength and Conditioning enhances bone strength to prevent injury in growth plates
Increases ability for muscle adaptation during athletic stresses
Improves motor coordination and develops intrinsic muscle activation
Healthier body composition
Self-confidence and postive mental self-image

Creating an elite training program that focuses on preparing today’s youth to excel at competitive athletics and an athletic lifestyle.

1on1

Focused on a more personal training option for the serious athlete or someone wanting to learn proper techniques to help their performance.

Small Group Training

Focused on athletic development within a small team atmosphere

2-4 athletes

Team Training

Focused on team performance before, during and after a season. Get your team fit and read with fun and hard work. Individual athletic development to enhance team performance of the team

Up to 20 athletes