YOUTH TRAINING
THE FOCUS
-
Prehab (injury prevention)
-
Instructional Training (technique, nutrition, lifestyle, etc.)
-
Athletic Performance Development
-
Athletic Movement Intelligence
-
(body coordination and functional movement)
THE PROGRAM
-
Athletic assessment and progress tracking
-
Comprehensive athletic programming
-
Individualized training design
-
Long-Term Athletic Development
(LTAD Model)
THE BENEFITS
-
Strength and Conditioning enhances bone strength to prevent injury in growth plates
-
Increases ability for muscle adaptation during athletic stresses
-
Improves motor coordination and develops intrinsic muscle activation
-
Healthier body composition
-
Self-confidence and postive mental self-image
Creating an elite training program that focuses on preparing today’s youth to excel at competitive athletics and an athletic lifestyle.
1on1
Focused on a more personal training option for the serious athlete or someone wanting to learn proper techniques to help their performance.
Small Group Training
Focused on athletic development within a small team atmosphere
-
2-4 athletes
Team Training
Focused on team performance before, during and after a season. Get your team fit and read with fun and hard work. Individual athletic development to enhance team performance of the team
-
Up to 20 athletes
