OUR PROGRAMS

BOOTCAMPS

Strength in 2 fitness boot camps encompasses a variety of different fitness regimes. Our classes are designed to give you a full body workout, building strength and endurance, while at the same time burning body fat!  

 

Our goal, is to provide a unique experience allowing clients of all fitness levels to workout to their own level, working towards their own specific goals while in a group setting. 

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PERSONAL TRAINING

No more guessing and hoping you’re doing the right thing, our job is to ENSURE you’re on the right program! Let us take the guessing game out of your training program.

● 45 min training sessions

● Training Program Tailored to you

● Nutritional planning and tips 

● Goal Setting

Packages range from $65-$75. 

YOUTH TRAINING

Creating a functional and fun training program that focuses on preparing today’s youth to excel at athletics and lead a healthy active lifestyle.

  • Injury prevention

  • Instructional Training (technique, nutrition, lifestyle, etc.)

  • Athletic Performance Development

  • Body coordination and functional movement

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NEW U WEIGHTLOSS

  • 36 Fitness Classes

  • 12 Lifestyle & Nutritional Seminars with Certified Personal Trainer

  • Weekly Weigh In

  • Measurements

  • Group Support

RUN CAMPS

Run Programs for

Beginner

Intermidate

Adavanced

Running Shoes
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STRENGTH CLUBS

  • Assessment

  • 8 Week Progressive program

  • Learn proper technique

  • Build Strength

  • Scientific based information on how to build strength

EVENT TRAINING

​Obstacle course and fitness competition training.  If you want to join one of our teams to challenge yourself...this is your chance.

  • Femsport

  • Festivus

  • Spartan Race

  • Tough Mudder

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TIMETABLE

MONDAY

9:15AM

5:00PM

TUESDAY

9:15AM

5:00PM

WEDNESDAY

6:00AM

9:15AM

5:00PM

THURSDAY

9:15AM

5:00PM

FRIDAY

6:00AM

9:15AM

5:00PM

SATURDAY

9:15AM

PROGRAMS

#1-131 Presley Place, View Royal, BC, V9B 0S4

FOLLLOW US