PROGRAMS

#1-131 Presley Place, View Royal, BC, V9B 0S4

FOLLLOW US

30 DAY CHALLENGE

ABOUT THE CHALLENGE

  • Measurements (before and after)
  • Weigh-ins (before and after)
  • Kick ass workouts (for home and at studio)
  • Daily Challenges at the studio
  • Daily online challenges
  • Nutritional tips and support
  • Accountability from trainers and group support

TIPS TO SUCCEED

Goals - write down 3 goals for the next 30 days. Share them with a trainer, friends or family.
 
Nutrition - focus on a healthy well-balanced diet
Exercise - Workout a minimum of 3 days per week during 30 day challenge. Challenge yourself in every workout.

ONLINE CHALLENGES

1. Scroll through the page to find the online challenge.

2. Send us an email or comment on the page.